The world’s finest footballer Cristiano Ronaldo is 40 years old, but after trials conducted by a technology company, he says he has become physically 11 years older. He also jokingly said that he can play football for the next 10 years. These test fitness trackers and health surveillance equipment specialized by WHOOOP.
Let me tell you that Ronaldo is also the brand ambassador of what. Those who were tested included measuring physical data such as heart speed, heart speed variability that give information about their hard work, recovery and sleep. Speaking on the whoop podcast, Ronaldo revealed that his biological age is 28.9 years.
When Cristiano Ronaldo came to know that he was 11 years younger than his real age, he told the host that, I don’t think it’s so good. I am 28.9 years old. Cristiano Ronaldo jokingly said, this means that I will keep playing football for the next 10 years. Podcast shows that Cristiano Ronaldo takes 17,000 steps a day. He sleeps for more than 7 hours.
Ronaldo further said that, I live my life like this. I always roam around play football or play with children. So I am not surprised. Ronaldo further explained that sleep is probably the most important means of me. There is only a moment in the day when you can recover and organize everything. It is very important in life to get good sleep at night in terms of health. I go to bed at around 11-12 pm and get up from 8.30-8.45 am.