In his rule, Prime Minister Narendra Modi has taken steps about the health of Indian people and has undertakes to create a healthy India. Developed India-New India-power India is the basis of healthy India. The Modi era, while marking a significant turn in India’s approach to health, paid more attention to addressing obesity health challenges and controlling obesity. Modi has launched a nationwide campaign against obesity, urging Indians to reduce their cooking oil consumption. Obesity causes many lifestyle health problems, such as heart disease, type 2 diabetes, stroke, breathing problems and mental health problems such as anxiety, stress and depression. On February 23, Prime Minister Narendra Modi, while referring to health in the 119th episode of Mann Ki Baat, said, to become a fit and healthy India, we have to deal with the problem of obesity (obesity). According to a study, one in every eight people today is troubled by the problem of obesity. Obesity cases have doubled in the past years, but even more concern is that the problem of obesity in children has increased four times. The campaign to control obesity is a topical and commendable step and the basis of health revolution.
The Prime Minister underlined the ten well-known people of their respective areas to bring awareness about health and fight obesity in this order that it is expected to understand the seriousness of this problem and control it in time. He gave Anand Mahindra, Dinesh Lal Yadav Nirhua, Manu Bhakar, Meerabai Chanu, Mohanlal, Nandan Nilekani, Omar Abdullah, R.K. Nominating Madhavan, Shreya Ghoshal, Sudha Murthy, it was expected that all these would create awareness among people to reduce the consumption of edible oil along with awakening the revolution against obesity. The Prime Minister has urged these reputed personalities to nominate ten more people with the aim of pursuing this campaign. This initiative of the Prime Minister is the same as he did while starting the Swachh Bharat Abhiyan. This public utility initiative related to Modi’s obesity control will awaken consciousness towards obesity in the country and people will be able to control obesity.
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Obesity is a comprehensive health problem and a long -term disease of the present era, which can cause many health problems and incurable diseases and reduce your life. Obesity victims worldwide have 88 crore people among more than one billion people, while 15 crore 90 lakh children are children. Women are seeing the fastest speed of increasing obesity. Today obesity has become an epidemic, not the problem. Obese took such a form of epidemic that it has also left the starvation behind. Obesity has become obesity due to many deaths due to hunger. According to the UN report, 13.1 crore children between 5 and 9 years in the world, 20.7 crore adolescents and 200 million adults are obese.
Life has no importance without good health, if health is not good, then the person remains unhappy, stressed and patient. Health is the biggest wealth. Those who understand this, are very cautious for their health. Obesity of good health is obesity, when a person consumes more calories than the calories used as energy, his body stores excess calories as fat. This causes obesity to flourish. Lack of physical exertion is a major cause of obesity accumulating on the stomach. In today’s lifestyle, most people work in one place for 9-10 hours and do physical activity negligible. This causes difficulty in burning the excess calories accumulated in the body and this calories turns into obesity. Stress and lack of sleep are also responsible for increasing obesity. When we are under stress, the level of cortisol in the body increases, which works to accumulate fat around the stomach. Lack of sleep negatively affects metabolism and the body is motivated to accumulate more fat. In addition, some foods, edible oils and beverages-especially those that have high amounts of fat and sugars-are more likely to grow.
There are many reasons for increasing obesity in people, including exercise and stress in addition to exercise, harmful food and adverse food. Improving nutrition, increasing activity and other changes in lifestyle can help reduce people’s obesity. The results of controlling obesity from Modi’s initiative can only reveal the results, the desired success is possible only when the common people understand that a healthy lifestyle is the basis of advanced health, not only advanced nations. Today’s convenience and physical lifestyle is working to increase obesity. Now people do not do as much physical labor as they used to do under their normal routine earlier. Yoga, meditation, morning and exercise also have an important role in controlling obesity. A thinker has also written that the greatest physician of man is peace, happiness and dosage. ‘ It is a reality that if people are restrained and vigilant in diet, increase physical activity and make yoga-exercise a part of life, then obesity can be driven away.
Obesity is a home of many diseases, which not only works to reduce functionality, but also increases expenses on health. Makes life complicated and disturbed. Healthy people are a big capital for any country. When the body remains healthy, people remain mentally and emotionally healthy and they do their work much more readiness and skill. Its benefit is not only available to them, but also to family, society and country. This is also the basis of strong and developed India. It is a good thing that Prime Minister Modi understood the need for a healthy lifestyle, but it will have to do something to stop the sale of adulterated and second -class food, along with waging awareness campaign. While this initiative of Modi will become the medium of health revolution, adulteration will also create awareness about control. It is not hidden from anyone that a large number of adulterated and second -class foods are made and sold in our country. It contains a large part of the food items that are found at roadside shops. This material is not only more food oil content, but it is also adulterated. Due to ignoring the quality standards of quality of foods, second -class food items are also used in homes. Edible oil and ghee are prominent among them. Today, when the trend of eating market food is increasing, then the government should ensure that no compromise should be made with its purity and quality. With this activity, the people of India can be presented for the journey of divine life full of strength, energy, peace, joy and physical balance for the people of India’s healthy body, healthy mind and healthy feelings. With this, we can make the resolve of obesity-free healthy India a reality. This resolve of a healthy India can only be helpful in achieving the goal of India.
– Fine Garg
Writer, journalist, columnist
